The holidays are tough for everyone. They’re especially
tough for those struggling with an estranged family or PTSD, or both.
Brainstorming the best way to reach out to those falling into the above
categories has me searching endlessly for answers. I am by no means an expert
but feel pretty well rounded on the topic and hope what follows helps, even
if just a little.
Finding normalcy takes a really strong person. I’m not
talking about normal, because I reject any sort of label, I’m talking about
your individual normalcy. Your contentment and happiness are the most important
aspects of your life, your normal. With the loaming reminders of what has you feeling melancholy
around the holidays it’s important to reflect on who you are and what makes you
smile. Whether it’s painting a masterpiece or confronting a longtime fear, we
all share a desire to find contentment.
I had a pretty rough day and struggle to find peace. Still,
I can’t let setbacks detour me from who I am or what I’m trying to achieve.
There is no way I’d be here today if I let the small things get in the way of
the big picture. After all, we’re only here for a short time. Who knows what’s
beyond life. We all have our beliefs but none of us “know”, so it seems logical
to embrace the here and now. To love, appreciate the small things, give and
have hope. Is there anything else more important? I don’t believe there is.
While I could list a bunch of sources to seek help, I think
it’s more important to remind you how much you’re loved. Even in your lowest
point, you are always loved. I love you, but I doubt I’m the only one. When we
get down it’s hard to see the light at the end of the dark tunnel. Yet it’s our
responsibility to remain strong and seek help when we need it. Whether you
write, paint or mix records… happiness is in arms reach. If you feel none of
this makes sense, I beg you to reach out to me.
We are just one star in the galaxy. A tiny little planet
struggling to feel connected. What’s ironic is that we all make up the whole of
this planet and each of us are vital to the survival of the future, yet we still
feel so distant from one another. We are all connected. We all share the
present moment in this life. The one thing we tend to overlook is the exact
thing that gives us peace.
I share your smiles and your tears. We all do.
You are never alone. Please reach out to me if you need.
This blog is for you as much as it is for me.
Stay strong and smile. It really is worth it.
Love always,
Jamie
No comments:
Post a Comment